After tripping up on my training and nutrition, I’ve decided to log it for the next 90 days. And post it publicly so you guys can give me advice, I might be able to give someone some inspiration and I can shame myself in to working hard.
Breakfast: 2 bacon (turkey) and egg cups with one fresh tomato with 1 table-spoon of peanut butter.
Post-Workout: all-in-one shake
Snack: red apple, tangerine and a carrot
Lunch: 3 chicken thighs, mushroom rice, spinach and chilli sauce
Dinner: salmon and vegetable redang curry
Post-workout: all-in-one shake
Snack: grape fruit