Day 1 of 90 (personal transformation)

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After tripping up on my training and nutrition, I’ve decided to log it for the next 90 days. And post it publicly so you guys can give me advice, I might be able to give someone some inspiration and I can shame myself in to working hard.

Breakfast: 2 bacon (turkey) and egg cups with one fresh tomato with 1 table-spoon of peanut butter.
Post-Workout: all-in-one shake
Snack: red apple, tangerine and a carrot
Lunch: 3 chicken thighs, mushroom rice, spinach and chilli sauce
Snack: nectarine
Dinner: salmon and vegetable redang curry
Post-workout: all-in-one shake
Snack: grape fruit

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