Day 1 of 90 (personal transformation)


After tripping up on my training and nutrition, I’ve decided to log it for the next 90 days. And post it publicly so you guys can give me advice, I might be able to give someone some inspiration and I can shame myself in to working hard.

Breakfast: 2 bacon (turkey) and egg cups with one fresh tomato with 1 table-spoon of peanut butter.
Post-Workout: all-in-one shake
Snack: red apple, tangerine and a carrot
Lunch: 3 chicken thighs, mushroom rice, spinach and chilli sauce
Snack: nectarine
Dinner: salmon and vegetable redang curry
Post-workout: all-in-one shake
Snack: grape fruit


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