After a good night sleep today went really well, hit a mega session in the gym and then a few hours gardening. Had a nice relaxing bath as well, a great way of easing the soreness from a heavy week of training.
Breakfast: all-in-one shake
**Post-workout: all you can eat buffet breakfast – not sure of the logic of the weekly cheat meal but I cheated big on this one.
**Lunch: BBQ sausage and a hamburger with ketchup and chilli
Snack: some Brazil nuts
Dinner: a bento box, it’s Japanese – see below
Here is a link: