While I realise that green tea speeds up your metabolism and therefore is good for weight loss and body building it tastes like puke. That’s why when Twinings does it with peach and cherry blossom and Tetley’s does it with raspberry and pomegranate I’m going to give it a taste test. I did and it is great so when my wife got me these today I thought I’d snap it and share it. Definitely worth trying guys and had increased my consumption of green tea and actually makes me enjoy it.
Today’s Food Log
Breakfast: porridge with mixed nuts and apricot followed by a poached egg.
Post-Workout: all-in-one shake
Snack: 2 lean beef burgers and chilli sauce
Lunch: 3 chicken thighs with salad
Snack 1: 2 tangerines and mixed seeds
Snack 2: 1 red apple and mixed seeds
Dinner: lean beef and mixed vegetable chilli with salad
Snack: fresh apricot and mixed nuts (dried apricot is not as nutritionally good)
Evening shake: whey protein with almond milk (this slows down the rate of which the protein is released)
*no food after 6pm