Day 30 of 90 Results Day



After 30 days of training, clean eating (well sort of) and 30 days of blogging (which is harder than training – believe it or not)…And after having been told that it was impossible to lose weight and gain muscle at the same time the scores on the doors are:


Day 1

Height: 5ft 7in

Weight: 11st 9.6lb

Body Fat: 24.6%

Muscle Weight: 8st 5lbs

Metabolic Age: 48


Day 30

Height: 5ft 7in (no change – was hoping to be taller 😉

Weight: 11st 2.2lb [down 7.4lb]

Body Fat: 15.4% [down 9.2%]

Muscle Weight: 9st [up 9lbs]

Metabolic Age: 23 [down 25 years]


[you can get your own reading at some doctors surgeries and most gyms, it takes 5 mins but you may have to book]


Ok, there is still a long way to go, 60 days to be precise, (I obviously want to get the muscle weight up and the body fat down to about 10%) but, nonetheless, it seems to be paying off.  I just want to personally thank my wife for putting up with me eating her out of house and home, Sunil (my training buddy) for getting me into weights and giving me that friendly competition, Sandwell Leisure Trust for letting me train every day for less than a pound a day, Macro for cheap food and finally God who is the giver of all life and strength…Anyway, guys keep training hard and eating clean and make sure you don’t keep checking your progress everyday it gets quite depressing.  I’m doing mine in 30 day slots and I’d encourage you not to do yours at least till day 14.


TODAY’s FOOD LOG (no food from 7pm – 9am)

Post-Workout: All-in-one shake

Breakfast: porridge with apricot and mixed seeds and goji berried

Snack 1: a packet of beef biltong (like beef jerky) and a tablespoon of peanut butter

Snack 2: 2 tangerines and some mixed seeds

Snack 3: a carrot

Lunch: lamb and vegetable bolognese with salad

Snack 1: a carrot and a red apple

Snack 2: sheet of seaweed (very high in protein)

Dinner: octopus and mussel soup

Snack 1: tablespoon of peanut butter (I normally leave the healthy fats to the first half of the day BUT I was hungry)

Snack 2: 3 pieces of watermelon

Evening Shake: whey shake with milk


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