Day 66/67 of 90: Damage Control


Yesterday I was up in Yorkshire (hence the unusually short Sat session) at a meeting in which lunch and dinner were provided. With all of the driving (6 hours in total) and the fact that lunch and dinner were provided my will-power was at an all time low and therefore my nutrition was not the best. Again, today, even though I had a day of clean food, I came home and had a couple chocolate biscuit bars.

Nonetheless, it is important at times like this to dust yourself off and keep going. Setbacks are inevitable but the key is to keep going in spite of the setbacks. I’m coming towards the end now and am seriously going to up my training from Monday on and therefore, I am not going to let this bug me and neither should you if there are times when you falter – it’s all about finishing well.

Late Night Snack: porridge, banana and mixed nuts (couldn’t sleep)
Post-Workout: all-in-one shake
Breakfast: half a cup of museli (it’s not as healthy as you think but I didn’t want porridge again).
Snack 1: a tablespoon of peanut butter
Snack 2: a couple of dried apricot
Lunch: beef casserole, boiled potatoes and peas followed by an some crumple and custard
Dinner: a buffet with sandwiches, cakes, chocolate biscuits and more cakes
Snack: a chicken breast and salad Subway sandwich and a tangerine
Note: no evening shake because of the amount of food I consumed

Morning shake: all-in-one
Breakfast: porridge, dates and mixed nuts
Snack: a fig
Lunch: soy and vegetable chilli
Snack 1: a tablespoon of peanut butter
Snack 2: half a mango
Dinner: lean beef chilli
Post-Workout: whey shake
Snack: egg and tuna salad followed by 2 chocolate biscuit bars


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