One of the best ways to start the day is with breakfast. Ok, admittedly, of late I’ve been having two breakfasts (Pre-Workout + Post-Workout), though the question you might have is what should you have for breakfast. Well porridge, particularly the whole grain variety, is considered one of the best breakfasts you can have and is one of my staples. It is high in protein, high in fibre, high in slow-burning carbs (that’s the good carbs), is low in GI and low in calories. Further than this it is delicious and pretty versatile; you can have it in yogurt, with fruit, nuts and even with flavoured protein powder, which is exactly what I did today.
You see, because I wasn’t in the gym today until the late afternoon, Sunday is my rest/cardio day, I normally hit a protein shake to keep my protein levels high but today I thought I’d try it in my porridge (ok I couldn’t be bothered washing my bottle too) and guess what it was delicious – another advantage of flavoured protein. So why not give it a shot, it makes a nice little change and turns breakfast into a wee treat. (nutritional value link)
TODAY’S FOOD LOG
Breakfast: as above
Snack 1: grapefruit
Snack 2: tangerine
Lunch: vegetable soup (given to us by a friend too)
Desert: Indian sweets
Post-Workout: all-in-one shake
Dinner: chicken biryani, vegetable samosa and an Indian chicken tikka burger with a can of vimto
Snack: meat samosa
Note: today has been a nutritional disaster partly because it is the Muslim festival of Eid and our neighbours brought round food and because a new Indian sweet shop opened so I thought I’d test them out. Having said that if you train hard this is no big deal, I’ve already upped my training considerably.