Day 75 of 90: Cutting out the Condiments


If I’m perfectly honest I would have condiments with everything, lime pickle, tomato ketchup and chilli sauce, particularly. The only problem is, however, that since I’ve been logging my food I’ve come to notice how full of sugar, salt and empty calories this stuff is and whilst I’m still working my way through a 1 litre bottle of chilli sauce (3/4 the way through) I wanted to share with you a healthy alternative that I’ve started to use.


Well, I’ve begun to use a chilli and garlic spice grinder. What is good is that not only does it JUST contain dried chilli, sea salt and dried flakes of garlic but it comes in a variety of different flavours and can even be refilled with other herbs and spices. This then allows me to add some much needed flavour to the blandest of meals whilst still cutting out the normal rubbish that can be found in most condiments. So if you are looking at cutting or just interested in a healthy lifestyle it might be something you want to consider too.

Pre-Workout: a banana and a tablespoon of peanut butter
Post-Workout: all-in-one shake
Breakfast: porridge and mixed nuts followed by a tangerine
Snack: a tablespoon of peanut butter
Lunch: grilled spicy chicken with mushrooms and tomato
Snack: an apple and carrot
Dinner: white lentil and goats cheese tart with salad
Snack: a kiwi
Evening shake: whey
Snack: wholegrain oat and fruit bagel (I wouldn’t normally have carbs after mid-day but I was famished and couldn’t be bothered with protein).


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