Day 76 of 90: A Sweet Tooth is No Excuse


If your anything like me you might find that it is harder keeping your nutritional discipline than maintaining/increasing your training, particularly that is, when you have a bit of a sweet tooth. It is for this reason that a few good healthy dessert recipes come in handy so today I thought I’d share with you an easy dessert yogurt which is made containing a bunch of nutritional superfoods.

1. Take some low fat natural yogurt (you can use Greek yogurt if you like it thicker and creamy).

2. Add some nuts (anything will do – these are mixed but brazil or walnuts work well too).

3. Add a teaspoon of honey. However, if you don’t like honey try adding banana or dried dates for a little natural sweetness (do not go for dates that have been dried in glucose syrup, yes there cheap but there pure sugar).

4. Add a sprinkle of powdered cinnamon. Now I know some of you will try and skip this but it makes all the difference trust me.

Pre-Workout: a banana and a tablespoon of peanut butter
Post-Workout: all-in-one shake
Breakfast: porridge and mixed nuts
Snack: 2 carrots and a plum
Lunch: chilli chicken and salad
Snack: tablespoon of peanut butter
Dinner: white lentil, mushroom and goats cheese tart with salad
Dessert: as above
Evening shake: whey
Snack 1: tangerine
Snack 2: a tablespoon of peanut butter


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