Day 91: Results Day


So it’s finally results day and in spite of yesterday’s kebab and chips and breaking my 7 day cut after 5.5 days here are my results:

Day 1
Weight: 11.96st
Body Fat : 24.6%

Day 91
Weight: 10.8st
Body Fat: 14%

I even double checked it at home – a great result.


Here are my some phots of what that looks like, for the record, I trained at 6am and pictures were taken around 6pm after dinner, so I’m not as cut as I could be… Just saying.




So after 90 days I was able to get myself in good shape. I will continue my training, will aim at competing in a charity boxing match in Dec and will aim to cut my body fat down more and put on some more muscle…though I won’t be able to lift for a couple of days because I cut my finger quite badly so it’s legs and cardio for the next few days.


As for the blog I hope it has helped the few thousand people that viewed it. It definitely forced me to learn loads about exercise and training and helped me develop a new lifestyle.


One thought on “Day 91: Results Day

  1. Pingback: SONS OF THUNDER | Day 84 of 90: How to Lose a Stone (or 14 lbs) in a Week – The Cutting Phase

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