So it’s finally results day and in spite of yesterday’s kebab and chips and breaking my 7 day cut after 5.5 days here are my results:
Body Fat : 24.6%
Body Fat: 14%
I even double checked it at home – a great result.
Here are my some phots of what that looks like, for the record, I trained at 6am and pictures were taken around 6pm after dinner, so I’m not as cut as I could be… Just saying.
So after 90 days I was able to get myself in good shape. I will continue my training, will aim at competing in a charity boxing match in Dec and will aim to cut my body fat down more and put on some more muscle…though I won’t be able to lift for a couple of days because I cut my finger quite badly so it’s legs and cardio for the next few days.
As for the blog I hope it has helped the few thousand people that viewed it. It definitely forced me to learn loads about exercise and training and helped me develop a new lifestyle.