Keep on Keeping On
I heard somewhere that anyone can begin well but the key in life is persevering and finishing well. I say that because I am exhausted as I write this and don’t know if I was quite prepared for the amount of work that was entailed. The main reason for starting all this was to track my progress and force me to up my training and nutritional discipline. Nonetheless, the advice I have been given and the advice I have been privileged to give keeps me going even though I feel like throwing in the towel…I guess it’s like anything of value it requires hard work. Ok, pep talk over let’s look at today’s nutrition:
Breakfast: bran flakes with brazil nuts and almonds followed by 2 poached eggs, mushrooms, spring onion and tomatoes with chilli pickle. (I got some poaching bags from Aldi which were great).
Post-workout: all-in-one shake
Snack 1: beef jerky
Snack 2: grapefruit and mixed seeds
Lunch: 3 homemade lean beef burgers, spinach, tomatoes, salad, chilli and brown rice.
Snack 1: banana and mixed seeds
Snack 2: tablespoon of peanut butter
Dinner: lean beef chilli and vegetables
Post-workout: all-in-one shake
SONS OF THUNDER 