During this cutting phase there is plenty of opportunity to eat unlimited amounts of fruit and salad this, though, can become quite repetitive and somewhat soul destroying. For this reason variation not only adds some much needed colour and taste but provides a moral boast not to mention the added nutritional benefit. This why I have added peppers, avocado, celery and coriander to my salads and mango, passion fruit, papaya, kiwi, guava, pineapple, coconut, pomegranate and dates to my fruits.
CUTTING PHASE – DAY 3/4
Note: the headaches I had on day 1+2 have begun to disappear; possibly through the increase of my water consumption or the fact that my body is getting used to the caloric deficit.